FAQs

Grip socks are a must for class—you can buy a pair at the front desk if you forget to bring yours. We also recommend bringing a water bottle—you’ll want it once we get moving.

We’ve got you covered—there are 7 dedicated spots right behind the building, plus a free municipal lot back there too! You’ll also find free parking out front and along the side, so parking here is easy no matter where you're coming from.

Springs is a community-first studio built around connection, not competition. Our 45-minute classes blend reformer-based movement with functional strength in a low-impact, high-intensity flow. Every session is designed to challenge, support, and energize—no repetitive circuits, no burnout. Just smart, intentional movement alongside people who are here to feel stronger, together.

Think comfy, form-fitting, and ready to move. You’ll want activewear that stretches with you and stays put—nothing with zippers or buttons (your reformer will thank you). And don’t forget your grip socks—we move, sweat, and flow, and they’ll help you stick with it.

Absolutely. Whether you’re just starting out or you’ve been moving for years, Springs is built for all levels. Our instructors know how to challenge you without overwhelming you, and every class is designed to meet you where you are. We keep things high-quality, personal, and welcoming—no experience needed, just a willingness to show up and move!

Not at all. Springs is open to all levels—whether it’s your first time on a reformer or you’ve been at it for years. Our instructors are pros at meeting you where you are, and we offer intro-level classes to help you build confidence and learn the basics. Not sure where to start? Just reach out—we’ll help you find the right fit!

Our method mixes strength and flow with rotating muscle group focus—core work is always in the mix. We offer beginner-friendly classes to help you build a strong foundation, plus options to dial it up as you go.

Signing up for a class is easy! You can book your session directly through our website or mobile app. Simply browse our class schedule, choose your preferred time, and complete your registration.

We have a 12-hour cancellation policy for all group classes. If you need to cancel or reschedule your booking, please do so at least 12 hours before your class to avoid loosing your class credit.

We believe that consistency is key to seeing real progress-both mentally and physically. By committing to a 4-month membership, you give yourself the time and space to build strength, flexibility, and overall wellness. This commitment ensures you have the opportunity to experience lasting results and fully benefit from the personalized guidance our instructors provide.

Yes! Our classes are highly adaptable, and many of our classes are suitable for those with injuries or expecting mothers. However, we always recommend consulting with your doctor before beginning any new exercise routine, especially if you are pregnant or recovering from an injury. Our instructors are skilled at offering modifications to ensure your safety and comfort while still delivering a challenging workout, please make sure to tell them your injury before class starts. 

Our classes offer a multitude of benefits for both the body and mind. It improves flexibility, strengthens core muscles, enhances posture, and increases balance and coordination. Whether you're looking to tone muscles, reduce stress, or boost overall fitness, we can help you achieve your goals!