FAQs

Grip socks are a must for class—you can buy a pair at the front desk if you forget to bring yours. We also recommend bringing a water bottle—you’ll want it once we get moving.

We’ve got you covered—there are 7 dedicated spots right behind the building, plus a free municipal lot back there too! You’ll also find free parking out front and along the side, so parking here is easy no matter where you're coming from.

Springs is a community-first studio built around connection, not competition. Our 45-minute classes blend reformer-based movement with functional strength in a low-impact, high-intensity flow. Every session is designed to challenge, support, and energize—no repetitive circuits, no burnout. Just smart, intentional movement alongside people who are here to feel stronger, together.

Think comfy, form-fitting, and ready to move. You’ll want activewear that stretches with you and stays put—nothing with zippers or buttons (your reformer will thank you). And don’t forget your grip socks—we move, sweat, and flow, and they’ll help you stick with it.

Absolutely. Whether you’re just starting out or you’ve been moving for years, Springs is built for all levels. Our instructors know how to challenge you without overwhelming you, and every class is designed to meet you where you are. We keep things high-quality, personal, and welcoming—no experience needed, just a willingness to show up and move!

Our waitlist operates on a first-come, first-served basis. If a spot opens up, clients will be automatically added from the top of the waitlist up until 2 hours before the class start time.

At the 2-hour mark, the waitlist will dissolve and the spot will become available for anyone to book. This ensures we have the best chance of filling every class.

Please note: If you're on the waitlist, it's your responsibility to be ready to attend in case you're added to the class before the 2-hour window closes. You will not be notified or added after the waitlist dissolves.

Not at all. Springs is open to all levels—whether it’s your first time on a reformer or you’ve been at it for years. Our instructors are pros at meeting you where you are, and we offer intro-level classes to help you build confidence and learn the basics. Not sure where to start? Just reach out—we’ll help you find the right fit!

Our method mixes strength and flow with rotating muscle group focus—core work is always in the mix. We offer beginner-friendly classes to help you build a strong foundation, plus options to dial it up as you go.

Signing up for a class is easy! You can book your session directly through our website or mobile app. Simply browse our class schedule, choose your preferred time, and complete your registration.

If you book a class and do not attend without canceling in advance, you will be considered a “no-show.” In this case, you will lose your class credit and be charged a $10 no-show fee.

We have a 12-hour cancellation policy for all group classes. If you need to cancel or reschedule your booking, you MUST do so at least 12 hours before your class to avoid losing your class credit.

We believe that consistency is key to seeing real progress-both mentally and physically. By committing to a 4-month membership, you give yourself the time and space to build strength, flexibility, and overall wellness. This commitment ensures you have the opportunity to experience lasting results and fully benefit from the personalized guidance our instructors provide.

Yes! Our classes are highly adaptable, and many of our classes are suitable for those with injuries or expecting mothers. However, we always recommend consulting with your doctor before beginning any new exercise routine, especially if you are pregnant or recovering from an injury. Our instructors are skilled at offering modifications to ensure your safety and comfort while still delivering a challenging workout, please make sure to tell them your injury before class starts. 

Our classes offer a multitude of benefits for both the body and mind. It improves flexibility, strengthens core muscles, enhances posture, and increases balance and coordination. Whether you're looking to tone muscles, reduce stress, or boost overall fitness, we can help you achieve your goals!

In order to take a class here at SPRINGS you must be 18 or older.

We recommend arriving at the studio at least 15 minutes before your class begins. This gives you time to check in, get settled, and start your session stress-free.

Our doors close 5 minutes after class begins. If you arrive more than 5 minutes late, you will not be permitted to join the class and your class credit will be forfeited. This ensures a safe and uninterrupted experience for everyone.

Grip socks are required for all classes. They help with stability and hygiene during your workout. If you don’t have a pair, we have some available for purchase at the studio.

All memberships are auto-renewing, meaning they are billed monthly until you cancel. Our standard memberships have a 4-month commitment period. During this time, your membership will continue to auto-renew and bill your credit card—even if you submit a cancellation request—until the 4-month term is complete.

You may cancel at any time, but the request must be made before your next renewal date to avoid additional charges. Billing will only stop once your commitment term is fulfilled. No refunds are issued for late cancellations or if you forget to cancel your membership.

Our student memberships are no-commitment, meaning there is no set term you are locked into. They still auto-renew and bill monthly until you cancel, but you’re free to end your membership at any time without completing a minimum commitment period.

You may cancel at any time, but the request must be made before your next renewal date to avoid additional charges. No refunds are issued for late cancellations or if you forget to cancel your membership.

Student memberships are designed to accommodate the flexible and changing schedules of students. A valid student ID may be requested for verification at any time.