About US
Our Story:
The story behind Springs Pilates begins with a personal journey of recovery and resilience. After enduring a life-changing car accident and years of chronic back pain, co-founder Jessica searched for lasting relief through surgeries and countless treatments—none of which offered the results she hoped for.
"Pilates was the turning point," Jessica shares. "The focus on core strength, alignment, and mindful movement gave me the relief I had been searching for. It wasn’t just a workout—it was a way to reconnect with my body and truly heal."
Inspired by this transformation, Jessica immersed herself in the practice, quickly recognizing its power to restore and strengthen from within. But over time, she began to crave something more.
"I wanted a workout that still honored the integrity of Pilates but pushed me further—something that delivered intensity, challenge, and strength," she explains.
That vision became the foundation of Springs: a studio built on the core principles of Pilates, elevated by dynamic strength training to create a full-body experience that’s both restorative and empowering.
Springs Pilates is more than a studio—it’s a space born from personal healing and designed to support every stage of the wellness journey. Whether recovering, rebuilding, or reaching for new challenges, clients are welcomed into a supportive environment where strength, transformation, and confidence take root.
Our Trainers:
At Springs, we believe that the best trainers make all the difference, which is why we carefully select passionate individuals who truly care about your fitness journey. Each of our instructors undergoes extensive training to master our unique workout techniques, ensuring they can provide you with the support and guidance you need. With their expertise and encouragement, you’ll feel empowered and inspired to reach your goals in our welcoming and motivating environment!
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Monet Goode
FOUNDER
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Emmett Marsh
DESIGN DIRECTOR
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Eleanor Parks
SUSTAINABILITY DIRECTOR
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Jamie Kokot
CUSTOMER SERVICE MANAGER
Our Goals:
At our studio, we aim to create a welcoming space where individuals can prioritize their health and wellness. We believe that everyone deserves a supportive environment to explore their fitness journey and discover their personal potential.
Our goal is to provide invigorating workouts that challenge and inspire you, helping to build strength, flexibility, and resilience. With a focus on effective movement and mindful practice, we empower our clients to achieve their fitness goals and embrace a healthier lifestyle.
Pilates X Strength:
Experience an invigorating workout that blends the precision of Pilates with the intensity of strength training. Each session is thoughtfully designed to challenge your body, enhance core stability, and build lasting strength—from the inside out. Expect to move with intention, feel the burn, and leave with a sense of accomplishment (and maybe a little soreness too). It’s a dynamic, full-body experience that proves fitness can be both powerful and deeply rewarding.
Flexibility:
Each Pilates session at Springs is designed to improve flexibility by thoughtfully lengthening and strengthening the body. Through intentional movement and guided stretching, clients experience increased range of motion, improved posture, and a greater sense of ease—both physically and mentally. It’s about creating balance where strength and mobility work in harmony.
Resilience:
Resilience is built from the inside out. Springs’ workouts are crafted to challenge and support, focusing on core strength, stability, and controlled endurance. With each session, clients build not just physical power, but the confidence and mental focus to move through life with strength and clarity.
The Bank:
Springs is located in a historic building that once served as a bank—a space chosen to reflect the brand’s appreciation for character, quality, and well-being.
The studio has been thoughtfully transformed into a calm, focused environment that supports both energy and renewal. With generous windows and an open layout, the space encourages movement, clarity, and connection.
Original details have been carefully preserved, blending the building’s past with a clean, modern design. The result is an inviting setting where clients can strengthen, restore, and recenter in a space that feels both elevated and grounded.